Anger. Sadness and grief. Worry and obsession. Impatience, guilt and hatred. Fear.
Do you allow these chronic emotions to dominate our life? Or do you learn to cultivate your truest and most authentic you with positive thinking?
Grounding your feelings, particularly chronic emotions, makes them more manageable. Think about your feelings. Use your feelings to help you dig deeper beneath their surface message and into your subconscious where they originate.
Enjoy living your feelings and exploring their true nature!
HeArt+Mindfulness 
It’s amazing how your actions follow your emotions! By keeping our emotions positive, our actions and results positive as well. Thanks for posting the excellent reminder : )
In fact, thoughts precede emotions, feelings and actions. Thanks for reading the post! Congrats also on your e-book. Worth sharing!