Are you a caregiver needing care?

As a caregiver, you can feel overwhelmed by your responsibilities as you care for a family member or loved one.

Regrettably, you may have feel a significantly higher level of stress than other family members or the general population.

Surveys show that caregivers believe they are doing a poor job of managing and preventing their stress. In fact, caregivers also often perceive themselves to be in poor health.

Take care of yourself.