There are simple and effective techniques to deal with stress.
First, reducing the stimulus that causes stress.
Second, proven breathing techniques through mindfulness, meditation and yoga.
Third, relaxing and calming visualizing that taps into the healing power of positive thinking.
Fourth, sensual and therapeutic massages and bodywork that use aromatherapy to soothe.
Sixth, the pure enjoyment and release of sexual energy with male orgasm
unleashes a rush of drowsy hormones—norepinephrine, serotonin, oxytocin, vasopressin, nictric oxide and prolactin.