Is there good stress?

Eustress is “good stress!”

Examples:

Meeting or engaging in a challenge.

Coming in first place in a race or winning a match.

Getting a promotion at your job.

Watching a suspenseful or scary movie.

Love, marriage, sexual intercourse or childbirth.

Riding a roller coaster.

Holidays and vacations.

Engaging in exercise, especially weight training.

Playing Nintendo or Wi-i!

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Photo courtesy of Neven Žugaj

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