How often do you take stock?

Where are you today?

Where are you today on a scale of 1-10 in each of these areas:

Professional/Career Health
Financial Health
Wellness/Physical Health
Spiritual Health
Emotional Health
Relationship/Support Systems Health

Each segment represents a part of your circle of personal perspective. Each is an integral part of your life. At home. At work.

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Rodin, The Thinker, National Gallery of Art, Washington, DC.

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4 thoughts on “How often do you take stock?

  1. joedalio

    I love the idea of taking stock often throughout the day. When I do, it keeps me focused on poiive thoughts, or brings me back if I’m off track. Thanks for the great post : )

    Reply
    1. jrmindful Post author

      Glad you put it into practice. How often do you examine where you are and for how long throughout the day? I’ve developed a tool – an iPhone app – to help people discern and become mindful any time of day. I’d be happy to share free version with you so you can let me know your thoughts!

      Reply
      1. joedalio

        I try to do it every few hours, and at certain times like my drive to work, lunch time, drive home, etc.I have about a half hour at those times. However, I also find it helpful to take quick 2 minute breaks to “check in”. I would love to know the app. I’m sure it would help. Thank you!

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