How do you structure your journaling?

Use your journal, written or recorded, as an invitation to come forward, as a moment to meditate and reflect on your prayer and what you’ve seen, felt and experienced throughout your day.

How did I become aware?

How was I grateful?

Which aspects of my day’s experience or prayer excited, troubled, impressed, inspired or unnerved me?

What challenges did I face?

Which thoughts, emotions and feelings surfaced?

How did I acknowledge them?

What became of them?

What commitments did I make and what happened around those commitments?

What choices did I make? How did I discern?

Which feelings and emotions surfaced?

What made me smile and laugh?

What results and successes made me happy?

How do I look toward tomorrow?

Use the questions as a platform to help you gain clarity and keep you focused.

Use the questions to keep you writing!


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