Let’s talk about stress!
What do you remember about how your parents or other important people in your life dealt with stress?
What were some of their strategies or ways of dealing with stress?
Why are you putting yourself into stressful situations?
How do you feel about your focus or focusing on a goal? And the quality of life during that experience of reaching the goal?
What is causing distractions and set-backs that prevent you from maintaining focus?
How and why does reshifting on a moments notice making you feel? Can you describe your feelings?
How do you think you can improve balancing or managing stress?
HeArt+Mindfulness 