On a blank piece of paper, as best as you can, draw yourself as a figure. On your drawing, mark or put an arrow:
Where do you feel when you hear your actual name?
Where do you feel when you hear your nickname?
Where do you feel when you hear your birth name?
Where do you feel when you hear You?
Where do you feel when you hear I?
Where do you feel when you hear Me?
Where do you feel when you hear Myself?
HeArt+Mindfulness 