Journaling is recording or writing about yourself, your prayers or your spiritual life to capture, memorialize and examine your experience in praying.
Journaling helps you to create a baseline and to remember the fruits of your prayer, those things you heard during prayer and those things you can change.
“It is always so good to write out our problems down so that in reading them over six months or a year later, one can see them evaporate.” (Bergan and Schwan, Birth: A Guide for Prayer).
Use your aPrayer app’s journaling feature to record your problem so that six months or a year later, you hear how they’ve become silent.
HeArt+Mindfulness 