After a massive manhunt following the Boston Marathon bombing, we can ask ourselves many questions. Many will want to know why.
The act of terrorism causes stress; adversity and trauma strike. You will experience anger, grief and pain.
How do you combat terrorism?
You become resilient.
You keep functioning — physically and psychologically.
Resilience isn’t about toughing it out, being stoic or going it alone. In fact, being able to reach out to others for support is a key to your resilience.
HeArt+Mindfulness 