Tag Archives: well-being

Are you treading whitewater?

How do you use your own stories, examples and even your own dreams to help you see an achievable series of next steps?

How you find ways to thrive, instead of fighting to maintain the status quo?

Are you treading whitewater?

What does it mean to connect and to create positive, good first impression?

How do interpret, understand and undertake acts of generosity and moments of purpose?

What do you tell yourself and others along the way?


Top health strategies for men

To change significantly their health habits, men have two top strategies to reach their goals: preparing a plan of action and recognizing obstacles to their success.

Photo courtesy of Preston Nobes.

Spring forward toward renewal

The top three changes that DC-area residents have tried to make in the last five years include eating healthier (87 percent), exercising more (82 percent) and losing weight (72 percent).

What are you doing to eat healthily, exercise and maintain healthy weight?

How are your spending and saving habits faring?

Are you integrating better your work and private life?

How are you listening to your spiritual needs?