Use your journal as a microscope that makes the small experience large!
What happened?
Describe your experience.
What would you change about this situation?
What have you learned?
Was there a moment of failure, success, indecision, doubt, humor, frustration, happiness, sadness?
Do you feel your actions had any impact?
What more needs to be done?
Does this experience compliment or contrast with what you’re learning in other setting? How?
Has learning through experience taught you more, less, or the same as in other ways? what ways?
HeArt+Mindfulness 