How are you incorporating changes you’re learning into your everyday situations?

Create new experiences.

Once you’re heading in the right path and direction, practice changes you’ve made.

These changes can become your new habits. And for some, it can take 21, 30 or 60 days to get new habit or disrupt an old, unproductive one.

Whether you’re adopting a new skill or changing an attitude or belief, do something – no matter how small – every day that reinforces changes you’ve made.

Find a professional coach who can help you become accountable.